Reasons Why Water Is The Best Drink Ever
Water is a critical need in our body. You can live longer alone on the water than food alone. If you disagree with me, you can not live on planet Earth. Water has been around since before dinosaurs lived. They do not drink Gatorade, Coke, and most importantly, they do not drink beer.
What makes water so special? I'll give you reasons why it is.
• As I have said we can live on water alone. Water makes up 70% of our body. We can survive a month with water, but only a week without it.
• Water helps you get that tough weight out. Yes it's true. Water aids your body in taking that weight away because your appetite is suppressed and the metabolism is increased. Most of the time, people interpret their hunger wrong. It would usually be thirst. Drinking a healthy amount of water will only make you feel hungry when you're really hungry.
• Waste products are processed by our kidney. If the kidney doesn't have enough supply of water to use for waste processing, the liver will substitute for the job. What's wrong is the liver already has a job of converting stored fat into usable energy for the body. Taking the kidney's job would only slow down the liver, and retain that excess fat.
• Do you want that healthy glow on your skin? The H2O helps you have that radiant glow within a week if you drink a healthy amount.
• In May 1, 2002, a six year study concluded that drinking at least six glasses of H2O per day decreases you from heart attack death in comparison with people that drink two glasses of water a day.
• Cancer risks are also decreased by water because it cleans and rejuvenates the body. The risk of breast bladder cancer is decreased by 50% and colon cancer is decreased by 45%.
• Water has no calories in it. Water and flavored energy drinks re-energizes the body in intense activities. The difference they have though is H2O doesn't have any additional calories for your body to burn unlike sports drinks like Gatorade.
• Drinking this liquid helps you regulate your body temperature and organs. The food you eat are dissolved better and nutrients are distributed well to different parts of your body. This liquid also lowers the bad cholesterol in you and is known to regulate your blood pressure.
H2O has a lot of benefits but with the least advertising. The one thing that people should know is, it is the most important and vital need of our body.
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